Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition marked by difficulties with attention, increased activity levels, and impulsive behaviour, which can impact social, academic, and work-related performance. Its presence in adults is often overlooked and inadequately addressed. Emerging research suggests a link between ADHD and unhealthy lifestyles, including sedentary behaviour, substance use, and effort discounting, a decision-making process where individuals…